It’s time to question our assumptions about crime and punishment.

The fitness industry has a saying: simplify for results; complicate for profits.

As the number of active shootings increases, clear patterns emerge.

Can watching TV help you stick to your workout goals? If you do it properly, the answer is yes!

“Spartacus” is one of the best workout shows ever.

Have you noticed that there’s a tremendous amount of confusion associated with nutrition in general, and carbohydrates in particular? Let’s clear things up.

What Is A Carb?

  1. Sugar. This can be sugar from fruit, honey, or a box labeled “Dixie Crystals.” …

Are unpleasant feelings a valuable doorway to personal insight, or are they the destructive byproduct of misdirected survival instincts?

In times of uncertainty, the humble chicken reigns supreme.


Alexander Fox

Digital media guru by day, writer by night.

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