Carbs & Insulin Explained In Plain English

Have you noticed that there’s a tremendous amount of confusion associated with nutrition in general, and carbohydrates in particular? Let’s clear things up.

What Is A Carb?

What Does The Body Do With Sugar/Starch?

All You Need To Know About Insulin

How Low-Carb Diets Work

There’s Always A Catch

A Sensible Strategy

Digital media guru by day, writer by night.

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