How To Escape The Downward Spiral Of Bad Feelings

“Psychotherapy is a private, confidential conversation that has nothing to do with illness, medicine, or healing.” — Thomas Szasz

Warning

This is not another article about gratitude lists, identifying your “type,” or finding the silver lining. If you are looking for simplistic advice that sounds good but works about as well as a band-aid on a bullet hole, you won’t find it here.

However, if you’re interested in learning a sustainable, science-based approach to overcoming your brain’s…