Is Netflix The Key To At-Home Exercise?

Can watching TV help you stick to your workout goals? If you do it properly, the answer is yes!

“Spartacus” is one of the best workout shows ever.

The fact of the matter is that, with exercise, consistency is the most important factor. WHAT you do doesn’t matter nearly as much as WHETHER you do it. With people stuck at home while gyms are closed for COVID-19, lots of folks will be…